DIET A good diet is always important for your health. It does not have to be extreme. What is important is that it is something you can stick with.  Many find that a Mediterranean-type program works well for them.  Make sure you get at least 6-8 servings of pigmented fruit and vegetables daily. Consuming good fats from olive oil, tree nuts and avocados is a good basis for heart health. New research reveals the exciting fact that blueberries, for example, provide an effective way to lower cholesterol without the dangers of statin drugs. In fact, the research shows that a compound in blueberries acts just asRead More →