Omega 3 Fatty Acids This is the most important supplement that you can take when it comes to heart health. Omega 3’s help prevent heart attacks and strokes and are also associated with reduction in the incidence of Alzheimer’s, Parkinson’s and Age-related macular degeneration.  The trick is to make sure you are taking the right kind and right amount of omega 3’s on a daily basis. The Right Kind:  The kind of omega 3 needed for heart health is the long-chained Omega 3’s known as EPA and DHA.  DO NOT take any Omega 6. Omega 6’s cause inflammation. The Right Amount:  If your heart scan showsRead More →