Omega 3 Fatty Acids
This is the most important supplement that you can take when it comes to heart health. Omega 3’s help prevent heart attacks and strokes and are also associated with reduction in the incidence of Alzheimer’s, Parkinson’s and Age-related macular degeneration. The trick is to make sure you are taking the right kind and right amount of omega 3’s on a daily basis.
The Right Kind: The kind of omega 3 needed for heart health is the long-chained Omega 3’s known as EPA and DHA. DO NOT take any Omega 6. Omega 6’s cause inflammation.
The Right Amount: If your heart scan shows that you have coronary plaque, or a positive calcium score, a minimum of 2,000 mg of EPA+DHA per day is suggested. If your plaque is progressing as shown on a subsequent EBT heart scan, then a minimum of 4,000 mg of EPA+DHA per day is suggested. If you “burp” fish, you might want to try another brand as this is indicative of a less pure product.
Some Brands to Consider: These brands are listed because they have the most EPH+DHA per capsule and the least amount of “other” unknown substances. This makes them the most effective in terms of heart health and cost.
- CARLSON’S Brand Fish Oil (liquid, tastes like oil, not fish)
- CARLSON’S Elite Omega 3 Gems
- NATURAL FACTORS Ultra Strength Rx Omega 3 (Bottle says: “Dr. Michael Murray Recommends”)
- NATURE’S BOUNTY Enteric Coated Omega 3
- NUTRIGOLD Triple Strength Omega 3 (get online at Nutrigold.com)
There is a national epidemic of vitamin D deficiency. As we age, our skin has greater difficulty in manufacturing vitamin D, even if there is sun exposure. In addition to being needed for strong teeth and bones, it is important to our immune systems and provides significant reductions in heart attacks and certain types of cancers.
Blood Levels: Between 45-65. Be sure to check
Kind: Any kind that is in oil form, not tablets.
Amount Usually between 2,000-5,000 IU per day
NIACIN (VITAMIN B3)
The ONLY kind of niacin that works for heart health is in the form of nicotinic acid. Do not use inositol or niacinamide. There has been media attention saying niacin does not work. This is untrue and based a one very flawed study. There are many studies showing the benefits of nicotinic acid and improving heart health.
Some Suggested Brands of Niacin in the form of nicotinic acid
- WALGREENS: Finest Time Release
- SPROUTS MARKET: Sprouts Brand Prolonged Release
- CARLSON’S: Niacin-Time
- ENDURANCE: Endur-Acin
Amounts: 500-2,000 mg per day. Not everyone needs to be on niacin, however, the presence of significant heart disease is a good reason.
The Flushing Issue: Flushing can occur when first taking the correct form of niacin. This lets you know the product is working. Flushing will stop as long as you continue to take niacin on a daiy basis. Following are some tips to help you get through the “building up tolerance” period.
Tips to help with the niacin flushing stage:
- Build up slowly. Start with 1/2 pill until you not longer flush. Then add the other 1/2 in the mornings. Increase in small increments to desired amount.
- Take at night with aspirin and food.
- DO NOT miss a day! You might go back to “square one”.
- Use Alka Seltzer in an emergency to calm down a bad flushing episode
LOW DOSE ASPIRIN
Unless contraindicated, low dose aspirin is helpful in reducing the risk of a heart attack and ischemic stroke. It is also associated with a 35% reduction in the incidence of colon cancer and a 21% reduction in all cancers.
Amount: 81 mg per day. Can be taken at night along with nicotinic acid (niacin) to help control “niacin flush”.